Eastbourne & East Sussex · Specialist ADHD & Autism therapist · Walk & talk therapy
Inclusive therapy for every kind of mind
Person-centred, neurodiversity-affirming therapist specialising in ADHD & autism. Eastbourne-based counselling and coaching, offered face-to-face, as walk & talk, or online, depending on what suits you best.
Specialist neurodiversity training
Walk & talk therapy in East Sussex
BACP registered · No. 01033233
You deserve support that truly sees you
I’m Mollie, a person-centred therapist with dedicated training in ADHD, autism and neurodiversity-affirming practice. I work with adults and children aged 8 years and over who want a space that feels genuinely safe, non-judgmental and built around who they actually are.
Whether you're navigating ADHD, autism, anxiety, or simply feeling like the world wasn't quite designed for your brain, you're welcome here, exactly as you are.
How I can support you
Every person is different. My approach adapts to you — not the other way around.
Individual Therapy
One-to-one person-centred sessions in a warm, non-judgmental space. We work at your pace, exploring what matters most to you — whether that's anxiety, identity, relationships, or simply finding your footing.
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ADHD & Autism Coaching
Strengths-based coaching for neurodivergent adults. We'll work together to understand how your brain works and build strategies that actually fit your life.
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Walk & Talk Sessions
Taking therapy outdoors, moving side by side through the East Sussex countryside. For many people, especially those with ADHD or sensory needs, it's the format that finally makes talking feel possible.
Find out moreTaking the first step
Reaching out can feel daunting. I've made the process as gentle as possible.
Get in touch
Send me a message or use the contact form. No pressure, no commitment — just a conversation.
Have a chat
We'll arrange a free 10-minute introductory call so you can get a feel for how I work and ask any questions.
Begin your journey
When you're ready, we'll start your sessions — face-to-face, walk & talk, or online, at a pace that feels right for you.
Professional accreditation & ethics
BACP Registered Member
British Association for Counselling and Psychotherapy
Membership no. 01033233
Ready when you are
There's no rush and no pressure. When you feel ready to take that first step, I'm here. Sessions are available face-to-face, as walk & talk appointments in East Sussex, or online — whichever suits you best.
Free 10-minute introductory call available · Online & walk & talk sessions now · Face-to-face from January 2027