Therapy with Mollie

Opening for clients January 2027. I'm currently completing my counselling qualification and will be fully qualified and accepting clients from January 2027.

Services & fees

How I can help

Every service I offer is rooted in the same belief — that you deserve a space that truly fits you. Whether you're looking for therapy, coaching, or something in between, we'll find the right shape together.

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Therapy

£50 per session

50-minute sessions, online via video call — face-to-face at my Eastbourne therapy room from January 2027

Individual Therapy

A confidential, one-to-one space to explore whatever is weighing on you — at your own pace, without judgement.

Individual therapy sessions are led entirely by you. There's no fixed agenda and no pressure to cover particular topics. You bring what feels important, and we work with it together.

People come to therapy for all kinds of reasons — anxiety, low mood, relationship difficulties, grief, life transitions, or simply a feeling that something isn't quite right. You don't need a diagnosis or a crisis to benefit from having a space that's entirely yours.

This may suit you if you're dealing with

  • Anxiety & worry
  • Low mood & depression
  • Grief & loss
  • Life transitions
  • Relationship difficulties
  • Low self-esteem
  • Stress & burnout

A limited number of reduced-fee places are available for those on low incomes. Please get in touch to discuss.

Add-on service

£10 per session, added to counselling

Blended into your counselling session — same appointment, with a dedicated coaching focus

ADHD & Autism Coaching

An add-on to your counselling sessions, designed for those with neurodivergency who want to better understand themselves — with practical tips and advice to make life that bit more manageable.

ADHD & Autism coaching can be added to any counselling session for an extra £10. Where counselling explores how you feel, the coaching add-on is more structured and forward-focused — centred on understanding your neurodivergent profile and developing practical tools that work with your brain, not against it.

Whether you're newly diagnosed, self-identifying, or simply curious about how neurodivergence shows up in your life, we can use part of your session to explore your strengths, identify challenges, and build strategies that make day-to-day life that bit more manageable.

This may suit you if you're dealing with

  • Newly diagnosed (ADHD or autism)
  • Self-identifying neurodivergent
  • Executive function & organisation
  • Masking & burnout recovery
  • Workplace & study challenges
  • Building routines that stick
  • Understanding your neurodivergent profile

Simply mention it when booking — the coaching add-on can be woven into any counselling session whenever you'd like.

Walk & Talk

£50 per session

50-minute sessions, outdoors in the Sussex area

Walk & Talk Therapy

Therapy that moves with you — sessions held outdoors, walking side by side through nature rather than sitting face to face.

For many people, being outside and moving makes it easier to open up. Walk & talk sessions take place in natural surroundings, offering all the benefits of person-centred therapy alongside the grounding effect of fresh air and movement. Sometimes sitting opposite a therapist in a traditional therapy room can feel intense, uncomfortable or simply not very natural. Walking can create a little more space to think, move and talk without the pressure of constant eye contact. Especially for neurodivergent clients, having movement, fresh air and a less formal environment can make therapy feel more accessible.

Sessions are held in Eastbourne and surrounding areas. If you're not sure whether walk & talk is right for you, we can always start with a face-to-face or online session and explore it from there.

This may suit you if you're dealing with

  • Those who find sitting still difficult
  • People who feel more at ease outdoors
  • Anxiety & stress
  • ADHD & sensory needs
  • Anyone who simply prefers to move

Walk & talk sessions are weather-dependent. We'll always have a backup plan.

Coming in January 2027 — and beyond

From January 2027

Face-to-face sessions

I'm currently completing my counselling qualification and will be fully qualified and ready to see clients in January 2027. From then, face-to-face sessions will take place at my dedicated therapy room at 31 Hyde Gardens, Eastbourne, BN21 4PX — offered alongside online and Walk & Talk sessions.

If you'd like to be notified when I open for bookings, you can join the waitlist using the notice at the top of the page.

From January 2027

Working with young people

My Hyde Gardens therapy room means face-to-face sessions will be open to clients aged 8 and over from January 2027. Supporting neurodivergent young people is something I'm genuinely passionate about, and I have a vast background of experience in this area from my previous career — so as always, it's something I'll approach carefully, in the right conditions for the safety of my young clients.

All sessions are open to adults and children aged 8 years and over.

Common questions

If something isn't answered here, please don't hesitate to get in touch.

Not sure where to start?

I offer a free 10-minute introductory call — no commitment, no pressure. It's simply a chance to get a feel for each other and find the right path forward.

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Free 10-minute introductory call · No commitment required