About Mollie
Hi, I'm Mollie
I’m a person-centred therapist, with a particular interest in ADHD, autism and neurodiversity-affirming practice and a real passion for the outdoors and the benefits it can have for our minds and bodies. After my late diagnosis of AuDHD in my 30's, I am fully aware how powerful it can be to finally have a space where you don’t have to explain, minimise or apologise for who you are and now that is exactly what I will offer my clients.
Therapy that starts with you
Sometimes all we need is someone to truly listen. When you're drowning, feeling unheard, or struggling to come up for air, I can offer a space where you can take a breath. Together, we can work to find your feet again.
I work from a person-centred foundation, which means our sessions are led by you. There's no agenda, no checklist, and no pressure to arrive at a particular destination. We go at your pace, in the direction that feels right for you.
"Your brain is not broken."
Neurodivergent minds are not deficits to be corrected — they are different ways of experiencing the world, with their own strengths and gifts.
Neurodiversity affirming practice
Neurodiversity is a particular area of focus within my practice. Alongside my counselling training, I have undertaken dedicated additional training in ADHD, autism and neurodiversity coaching, which informs the way I work with neurodivergent clients. I take a neurodiversity-affirming approach, which means I understand ADHD, autism and other neurological differences as natural variations in the way people experience and interact with the world, rather than deficits to be fixed. My aim is to understand the person behind the diagnosis, creating a therapeutic space where different ways of thinking, communicating, processing and experiencing the world are recognised, respected and supported.
If you've spent your life masking, being misunderstood, or feeling like the world wasn't quite designed for your brain, you'll find a different kind of space here. A space where you don't have to perform, explain or shrink yourself to fit. Where we can explore how you think, how you feel and what you need, with compassion and without judgement.
I offer ADHD and Autism coaching for adults and children aged 8 years and over who want to better understand their neurodivergent profile and develop practical strategies that actually work for their life, rather than trying to force themselves into systems that were never designed with them in mind. In addition to this I also support parents of neurodivergent children who want to better understand their child's world. Parenting a neurodivergent child can come with questions, uncertainty and the feeling that what works for everyone else simply doesn't work for your child. I offer a supportive, non-judgemental space to explore your child's individual needs, communication, sensory experiences, emotional regulation and behaviour through a neurodiversity-affirming lens, so you can feel more confident in understanding and supporting them. There is no one-size-fits-all way to be neurodivergent, and no expectation that anyone should become someone else. My aim is to help you understand yourself, your child or your family more deeply, work with the brain you have and find approaches that make life feel more manageable.
My approach
Person-centred
You lead. I follow. Sessions are shaped entirely around what you bring — no fixed agenda, no clinical checklists.
Neurodiversity training
Dedicated ADHD & Autism expertise based in Eastbourne with specialist neurodiversity affirming training, not a general add-on.
Non-judgmental
Whatever you bring to the room — thoughts, feelings, experiences — is met with warmth and unconditional positive regard.
Walk & talk therapy
Outdoor sessions in Eastbourne and surrounding areas — a unique way of working with people, one that many, especially those with ADHD or sensory needs, find transformative.
Training & qualifications
I am committed to ongoing professional development and ethical practice.
- Diploma in Person-Centred Counselling & Psychotherapy
- ADHD & Autism coaching certification
- Registered member of the British Association for Counselling and Psychotherapy (BACP) — membership no. 01033233
- Committed to regular clinical supervision and continuing professional development (CPD)
BACP Registered Member
British Association for Counselling and Psychotherapy
Membership no. 01033233
You can verify my BACP registration at bacp.co.uk. Please get in touch if you'd like more detail about my training and professional memberships.
Ready when you are
I offer a free 10-minute introductory call so we can get a feel for each other before committing to sessions. No pressure, no obligation.
Free 10-minute introductory call available · Online & walk & talk sessions