Free introductory call available
Book a session
Ready to take the first step? Fill in the form below and I'll be in touch within 48 hours to arrange a free 10-minute introductory call — no commitment, no pressure.
- Free 10-minute introductory call
- No commitment required
- Confidential & non-judgmental
- Online & walk & talk available
What happens next
Send your enquiry
Fill in the form with a little about yourself and what you're looking for. There's no right or wrong thing to say.
I'll be in touch
I aim to respond within 48 hours to arrange a free 10-minute introductory call at a time that suits you.
We find the right fit
The intro call is a chance to get a feel for each other. If it feels right, we'll arrange your first session.
Get in touch
Not sure which service is right for you? That's completely fine. Just tell me a little about what's brought you here and we'll figure it out together.
Not ready to book yet? Read more about my services or send a general message.
Before we begin
Before your first session, I'll send over a simple therapy agreement for us both to read and sign. It's nothing scary — just a way of making sure everything is clear and out in the open from day one. It covers things like:
You'll have plenty of time to read it through and ask anything you'd like before we start — the agreement is there to protect and reassure us both.
Many people come to therapy not quite knowing what they need — just a sense that something isn't right. That's more than enough to start.
The introductory call is a gentle, no-pressure conversation. We'll take it from there.